Get my entire program for just $99 per month! No contracts.
Get my entire program for just $99 per month! No contracts.
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filler@godaddy.com
I competed in college and have been running for more than 40 years without an overuse injury.
I've completed 29 marathons (2:54 PR) and 10 ultras (the majority while in my 50s) with a personal best of 54 miles.
I am an RRCA (Road Runners Club of America) certified coach.
RRCA coaches emphasize the use of intelligent training plans that are based on a scientific body of knowledge and designed to help a runner achieve their goals, while minimizing the risks of injuries.
We focus on minutes, not miles, and staying injury-free. I truly care about every runner I coach as a person first, then as an athlete. You're not just a number with me.
I am a very positive person who motivates through encouragement.
I don't lock people into contracts, but I do believe it takes at least six months to start seeing the best results.
You'll focus on negative splits (proven to be the best method for racing)
Just four runs/week
A fully personalized training plan sent weekly via a simple calendar-based app that syncs with your tracker and allows you to provide feedback to me
Advice on nutrition, supplements, fueling and strength training
Access to my personal cell for questions and advice (includes up to two phone calls/month)
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